“Strong Women and Men Beat Arthritis” shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers:
?An exercise program designed specifically to protect the joints and relieve stiffness and soreness
?A scientifically based eating plan to reduce inflammation and pain
?A hands-on guide to the latest medications
?The real story on complementary therapies-which ones work? Which ones don’t?
?Proven strategies for overcoming arthritis-related depression