Strong Women and Men Beat Arthritis


9999 in stock


“Strong Women and Men Beat Arthritis” shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers:
?An exercise program designed specifically to protect the joints and relieve stiffness and soreness
?A scientifically based eating plan to reduce inflammation and pain
?A hands-on guide to the latest medications
?The real story on complementary therapies-which ones work? Which ones don’t?
?Proven strategies for overcoming arthritis-related depression

Additional information

Weight 0.74 lbs
Dimensions 9.04 × 6 × 0.86 in


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