Strong Women Stay Slim

AN EXCITING, MEDICALLY SOUND PROGRAM TO HELP YOU BOOST YOUR METABOLISM AND MELT AWAY FAT

Scientific research has shown that strength training increases metabolism — a key to permanent weight loss — by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great — no matter what your age or fitness level:
— Fully illustrated exercises especially designed for weight loss
— Up-to-the-minute information about weight, appetite, nutrition, and fitness — explaining why this program works
— A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
— Progress logs and extra guidance for the first ten weeks
— Motivational secrets…and more